Tilapia

Know your product

Oreochromis nilotivus or Tilapia is known to hide its young in its mouth in times of danger. It mainly lives in fresh water. Its silver body is covered with vertical dark stripes. Its soft and fine flesh is rich in vitamins D and B12, phosphorous and selenium. It is also an excellent source of protein and omega-3.

How to buy

Choose Tilapias with shiny scales. It should release a pleasant sea smell.

how to keep

Keep your Tilapia in the fridge for up to 2 days.

Tips

Tilapia only requires a short cooking time.

Seasonality

Jan.
yes
Fé.
yes
Mars
yes
Avr.
yes
Mai
yes
Juin
yes
Jui.
yes
Ao.
yes
Sep.
yes
Oct.
yes
Nov.
yes
Dé.
yes

Recipe

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